“You don’t want to live a boot camp type of existence”: Mark Wahlberg’s New Ripped Physique at 53 Means One Decision He Made Last Year Was Correct

Mark Wahlberg has been known for his impressive disciplined daily routine and strict fitness regimen for the better part of the last few decades. For years, fans and fitness geeks have been seeking inspiration from his regimen to build the body of their dreams. And people have more of a reason to be inspired after the actor debuted his ripped physique in recent photos.

Currently 53 years of age, the actor’s physique is as impressive as ever. However, his body transformation might not all be because of his hardcore fitness regimen, but rather seems to be because of a fitness decision he made last year.

Mark Wahlberg, 53, debuts impressive physique

Hollywood star Mark Wahlberg has always been serious about fitness, whether it be what he is consuming or be it his fitness regimen. The actor, for years, has shocked us with his impressive chiseled body and the things he does to maintain himself that way.

At 53 years of age, when most male actors seem to have a slightly protruding belly and slow it down in the gym, the Shooter star seems to be still as active as ever. Recently, PEOPLE spotted him vacationing at the beaches in Barbados, showing off his ‘ultra-muscular’ physique.

Although the actor has yet to remark on what the reason for his peak physical condition is, for it might be because of a role, it seems he is following through with his commitment to living a healthier lifestyle. Furthermore, his jaw-dropping form might also be because of the fitness decision he made last year.

Mark Wahlberg’s recent fitness resolution seems to be working well for him

Given the top shape he is in right now, either Mark Wahlberg’s physique might be because of an unannounced project or because of the fitness changes he made last year. But either way, his new fitness regime seems to be working well for him after years of putting his body through extreme physical workouts and routines.

The actor used to wake up at 2:30 a.m. in the morning and grind daily to maintain his physique (via Men’s Journal). However, as he revealed last year to Fox News, his days no longer consist of a hardcore training schedule but instead are focused on sleep, recovery, and healing.

Eat right, exercise and rest, and you know what? You have to find balance. You don’t want to live a boot camp type of existence. You want to be able to go out, have fun, reward yourself for your hard work… I think finding a nice balance and a nice routine is the key.

Stating that he wants to “drag this beautiful thing called life for as long as possible,” Wahlberg has been focusing on getting stronger and healing instead of striving for aesthetics since last year. Now focused on ‘living’ and longevity, Wahlberg’s newest fitness regime, which also surprisingly includes cold plunges, has been working pretty well for him given his recent pictures.

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